CookPal AI
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Sardine and Onion Tomato Sauce Pasta

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 30 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Pasta

    • 🍝 200g spaghetti
  • Fish

    • 🐟 2 sardines, cleaned (180g)
  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🧄 1 clove garlic, minced
    • Pinch of sliced chili
    • 🌿 2 basil leaves
  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp olive oil
  • Tomato Sauce

    • 🍅 1 can (400g) diced tomatoes
    • 💧 50cc water
    • 🧂 2/3 tsp salt

PASOS

1

Pat the sardines dry with paper towels, sprinkle with salt, and cut into 3cm pieces.

2

Thinly slice the onion into 5mm slices and mince the garlic.

3

Boil water in a pot, add salt, and cook spaghetti according to package instructions. Drain well.

4

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add sardines and cook over medium heat.

5

Add onion to the pan and sauté until softened.

6

Add diced tomatoes, water, and salt to the pan. Simmer for about 5 minutes until thickened.

7

Mix the cooked spaghetti into the sauce and toss well. Serve on plates and garnish with basil leaves.

NUTRIENTES

Por 1 porción

🔥

450

Calorías

  • 20g
    Proteína
  • 60g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Use fresh sardines for the best flavor.Adjust chili quantity based on your spice preference.For a richer sauce, add a splash of white wine during simmering.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.