CookPal AI
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Shiso Mentaiko Chicken Rolls

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 20 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Protein

    • 🍗 200g chicken breast, skinless

  • Vegetables

    • 4 shiso leaves

  • Condiments

    • 1 tbsp salad oil
    • 1 tbsp sake

  • Sauce

    • 50g mentaiko
    • 2 tbsp mayonnaise

PASOS

1

Trim the stems off the shiso leaves.

2

Cut open the mentaiko and extract the contents.

3

Mix the mentaiko and mayonnaise in a bowl to create the mentaiko mayo.

4

Cover the chicken breast with plastic wrap and flatten it using the palm of your hand.

5

Place a shiso leaf on the flattened chicken, spread 1/4 of the mentaiko mayo evenly, leaving 1cm at the top edge. Roll the chicken tightly from the bottom.

6

Heat salad oil in a frying pan, place the chicken rolls seam-side down, and cook over medium heat until browned. Add sake, cover, and steam on low heat for 3–5 minutes.

7

Cut the rolls in half and serve on a plate.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 25g
    Proteína
  • 5g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Use fresh shiso leaves for a more aromatic flavor.Adjust the mentaiko mayo ratio to suit your taste preference.Pair with steamed rice or sake for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.