CookPal AI
recipe image

Simmered Mackerel and Soybeans in Tomato Sauce

Costo $10, ahorrar $15

Fuente: Recommended by CookPal

  • 30 Min
  • 2 Porciones
  • $10

INGREDIENTES

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/4 onion
    • 🥕 1/4 carrot
    • 1/2 bunch watercress
    • 🧄 1 clove garlic

  • Legumes

    • 100g cooked soybeans

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tsp olive oil
    • 1 tbsp sake

  • Sauce

    • 🍅 200g canned whole tomatoes
    • 3/4 cup water
    • 1/2 tsp bouillon granules
    • 🧂 1/3 tsp salt
    • 1/2 tsp miso

PASOS

1

Slice the onion, carrot, and garlic thinly. Prepare the mackerel fillets by removing any bones.

2

Heat olive oil in a pan over medium heat. Sauté garlic until fragrant, then add onion and carrot. Cook until softened.

3

Add the mackerel fillets to the pan and lightly sear both sides. Pour in sake and let it evaporate slightly.

4

Add the canned tomatoes, water, bouillon granules, salt, and miso to the pan. Stir well to combine.

5

Simmer the mixture over low heat for 20 minutes, occasionally stirring. Add the cooked soybeans halfway through.

6

Garnish with watercress before serving. Pair with rice or bread for a complete meal.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 25g
    Proteína
  • 20g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

This dish pairs well with crusty bread or steamed rice.You can substitute mackerel with salmon or cod for a different flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.