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Spicy Garlic Stir-fried Broccoli

Costo $8, ahorrar $5

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Protein

    • 4 sausages

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 4 mushrooms

  • Seasoning

    • 1/2 tbsp olive oil
    • sliced chili to taste
    • 🧄 1 tsp grated garlic
    • pinch of crazy salt

PASOS

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Slice sausages into 1cm pieces and remove the stems of mushrooms, cutting them in half.

3

Heat olive oil, chili, and garlic in a frying pan over low heat, stirring gently.

4

Once the garlic aroma is released, add sausages and mushrooms, stir-frying over medium heat.

5

Add broccoli and continue stir-frying, seasoning with crazy salt to taste.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 15g
    Proteína
  • 10g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

Use pre-cut broccoli to save time.Crazy salt can be substituted with a mix of salt and herbs.Serve immediately for the best texture and flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.