
Spinach Salad Recipe
Costo $3, ahorrar $5
Fuente: Recommended by CookPal
- 10 Min
- 2 Porciones
- $3
Spinach Salad Recipe
Costo $3, ahorrar $5
Fuente: Recommended by CookPal
- 10 Min
- 2 Porciones
- $3
INGREDIENTES
Spinach Salad Ingredients
- 🥬 1/2 bunch spinach
- 🧂 3 pinches salt
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
PASOS
Trim the spinach and rinse it under running water. Cut off the roots.
Boil water and blanch the spinach for about 15-30 seconds depending on the quantity.
Flip the spinach to ensure even blanching.
Rinse the blanched spinach in cold water and squeeze out excess water.
Add salt and mix. Wait briefly, then discard the water released due to osmosis.
Add sesame oil and mix thoroughly. Optionally, add minced garlic or green onions.
Sprinkle sesame seeds and mix to finish the dish.
Serve on a plate and enjoy!
NUTRIENTES
Por 1 porción🔥
50
Calorías
- 2gProteína
- 4gCarbohidratos
- 3gGrasas
💡 Consejos
Blanching spinach quickly helps retain nutrients and texture.Discarding water released by salt ensures a better storage experience.Adding sesame oil enhances the flavor and aroma of the dish.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.