CookPal AI
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Squid and Seaweed Salad

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 30 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Main Ingredients

    • 🦑 1 squid
    • 1 handful seaweed
    • 🧅 1/2 onion, sliced
    • 1 bell pepper, sliced

  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame seeds

PASOS

1

Boil the cleaned squid in hot water and cool it in cold water.

2

Cut the squid into bite-sized pieces.

3

Slice the onion and soak it in cold water to remove its sharp taste. Slice the bell pepper to similar sizes.

4

Combine all ingredients in a large bowl and pour the prepared dressing over them.

5

Toss everything together until evenly coated.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 3g
    Grasas

💡 Consejos

Squid is a low-calorie, high-protein ingredient perfect for weight loss.Seaweed is rich in fiber and beneficial for digestion.This dish can be served cold, making it a refreshing option for summer.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.