Steamed and Grilled Sardines with Summer Vegetables

Name: Steamed and Grilled Sardines with Summer Vegetables
Total time: 15 min
Yield: 2 Porciones
Ingredients: 🐟 240g sardines, filleted; 🥒 1/2 zucchini, sliced; 🍅 6 cherry tomatoes; 🍆 2 eggplants, sliced; 1 tbsp olive oil; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 🧀 1 tbsp grated cheese

Costo $12, ahorrar $8

Fuente: Recommended by CookPal

15 Min
2 Porciones
$12

Steamed and Grilled Sardines with Summer Vegetables

Costo $12, ahorrar $8

Fuente: Recommended by CookPal

15 Min
2 Porciones
$12

INGREDIENTES

Fish
- 🐟 240g sardines, filleted
Vegetables
- 🥒 1/2 zucchini, sliced
- 🍅 6 cherry tomatoes
- 🍆 2 eggplants, sliced
Seasoning
- 1 tbsp olive oil
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
Topping
- 🧀 1 tbsp grated cheese

PASOS

Slice the zucchini and eggplants, and halve the cherry tomatoes.

Heat a skillet over medium heat and add olive oil.

Arrange the sardines and vegetables in the skillet.

Season with sake, salt, and pepper, then cover the skillet.

Cook for 15 minutes, then sprinkle grated cheese on top before serving.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

20g
Proteína
10g
Carbohidratos
10g
Grasas

💡 Consejos

Pair with whole-grain rice or barley for added fiber.Use fresh sardines for optimal flavor.Adjust seasoning to taste if using larger vegetables.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.