CookPal AI
recipe image

Stir-fried Spinach and Mackerel with Ponzu

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 5 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Vegetables

    • 🥬 200g spinach

  • Seafood

    • 🐟 190g canned mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

PASOS

1

Trim the spinach roots, wash thoroughly in water, and drain. Cut into 4cm pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly to break it apart.

3

Spread the spinach over the mackerel, cover with a lid, and steam for 30 seconds.

4

Remove the lid, stir-fry for 1-2 minutes until the spinach softens. Add ponzu sauce and pepper, then mix well.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 15g
    Proteína
  • 5g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

Use fresh spinach for the best flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.