CookPal AI
recipe image

Sweet Potato and Mackerel Can Ajillo

Costo $8, ahorrar $12

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Fish

    • 🐟 1 can mackerel in water (190g)

  • Vegetables

    • 🍠 1/2 sweet potato (90g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

PASOS

1

Slice the sweet potato into 1cm thick rounds, then cut into halves or quarters depending on size. Soak in water briefly, drain, and microwave in a heatproof container for about 4 minutes at 600W until tender. Drain excess water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add the sweet potato and stir briefly to combine.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 20g
    Proteína
  • 15g
    Carbohidratos
  • 25g
    Grasas

💡 Consejos

Serve with baguette slices for a complete meal.Pair with white wine for an enhanced dining experience.You can substitute sweet potato with regular potato for a different flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.