CookPal AI
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Sweet Potato and Tuna Curry Mayo Salad

Costo $5, ahorrar $8

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna
    • 🧅 1/4 onion, diced
    • 🍠 1/2 sweet potato (200g), peeled and diced
    • 🥬 4 leaves of salad lettuce
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 A pinch of sugar
    • 1 tsp vinegar

  • Curry Mayo Dressing

    • 🧂 Salt and pepper to taste
    • 3 tbsp mayonnaise
    • 1 tbsp whole grain mustard
    • 1 tsp curry powder
    • Chopped parsley as needed

PASOS

1

Drain the canned tuna. Dice the onion into 1cm cubes. Peel and dice the sweet potato into 1cm cubes, then soak in water for 5 minutes and drain.

2

Place the diced onion and sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

While still warm, mash half of the sweet potato lightly, then mix in sugar and vinegar. Let it cool slightly.

4

Add the tuna and curry mayo dressing ingredients (mayonnaise, mustard, curry powder, parsley, salt, and pepper) to the sweet potato mixture and mix well. Serve with salad lettuce and cherry tomatoes.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 10g
    Proteína
  • 30g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

For a spicier kick, add a pinch of chili powder to the curry mayo dressing.This salad can be prepared in advance and stored in the fridge for up to 2 days.Use Greek yogurt instead of mayonnaise for a lighter version.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.