CookPal AI
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Swordfish Garlic Steak

Costo $12, ahorrar $8

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $12

INGREDIENTES

  • Fish

    • 🐟 2 pieces (240g) swordfish

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • Baby leaf, as needed
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp all-purpose flour
    • 2 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 🍬 1 tsp sugar

PASOS

1

Season the swordfish with salt and pepper, then coat it with all-purpose flour. Slice the garlic thinly.

2

Heat salad oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add the swordfish and cook over medium heat until browned on one side, then flip and cook through.

3

Add the sauce ingredients (sake, mirin, soy sauce, sugar) to the pan and cook until the sauce thickens while coating the fish. Serve with baby leaf and cherry tomatoes.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 30g
    Proteína
  • 10g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

Use fresh swordfish for the best flavor.You can substitute mirin with a mix of sugar and water if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.