Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 20 Min
- 2 Porciones
- $5
Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 20 Min
- 2 Porciones
- $5
INGREDIENTES
Protein
- 1 piece (200g) thick fried tofu
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
PASOS
1
Cut the thick fried tofu in half horizontally, then into quarters.
2
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.
3
Add the tofu pieces and cook for 2–3 minutes, turning until browned.
4
Add curry powder, salt, and pepper, and stir to combine evenly.
NUTRIENTES
Por 1 porción🔥
250
Calorías
- 20gProteína
- 10gCarbohidratos
- 15gGrasas
💡 Consejos
Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.