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Tofu Tuna Bite-Sized Steak

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 30 Min
  • 1 Porciones
  • $5

INGREDIENTES

  • Tofu Steak Ingredients

    • 🍢 1 block tofu
    • 🐟 1 small can tuna
    • 🧅 1/4 onion, chopped
    • 🌱 1 piece green onion, chopped
    • 🧄 1 tsp minced garlic
    • 🥚 1/2 egg white
    • 🧂 Pinch of salt
    • Pinch of black pepper
    • Adequate amount of cooking oil
    • 🧈 Small amount of butter
  • Steak Sauce Ingredients

    • 🍅 3 tbsp tomato ketchup
    • 1 tsp Worcestershire sauce
    • 1 tsp oligosaccharide
    • Pinch of basil powder (optional)
    • 💧 3 tbsp water

PASOS

1

Chop 1/4 onion and 1 piece of green onion. Prepare 1 tsp minced garlic. Reserve some chopped onion for both the sauce and the mixture.

2

Crush the tofu with a knife, wrap it in a cloth, and squeeze out the water. Repeat 2-3 times, but avoid over-squeezing to prevent dryness.

3

Mix ketchup, Worcestershire sauce, oligosaccharide, and water to prepare the steak sauce.

4

Heat a pan with a small amount of cooking oil and butter. Add minced garlic and chopped onion, and sauté over low heat until fragrant. Add the prepared steak sauce and simmer briefly. Optionally, add a pinch of basil powder.

5

Drain the tuna can and mash the tuna. In a bowl, combine tofu, tuna, chopped green onion, chopped onion, egg white, salt, and black pepper. Knead the mixture thoroughly.

6

Shape the mixture into bite-sized pieces.

7

Heat a pan with a small amount of oil and pan-fry the tofu steaks until golden brown on both sides.

8

Remove excess oil from the cooked tofu steaks.

9

Plate the tofu steaks and drizzle the prepared sauce over them before serving.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 25g
    Proteína
  • 15g
    Carbohidratos
  • 20g
    Grasas

💡 Consejos

You can substitute canned tuna with cooked chicken or mashed chickpeas for variation.Serve with a side of steamed vegetables or rice for a complete meal.Adjust the seasoning in the tofu mixture to suit your taste.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.