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Tomato and Miso Sardine Can Stew

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Fish

    • 190g miso sardine can

  • Vegetables

    • 🍅 1 tomato, chopped
    • 1 pack shimeji mushrooms

  • Oil

    • 2 tsp salad oil

  • Herbs

    • Chopped parsley, a pinch

  • Seasoning

    • 1 tbsp ketchup
    • 1 tsp soy sauce
    • 100cc water

PASOS

1

Cut the tomato into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them.

2

Heat salad oil in a pot over medium heat. Add the shimeji mushrooms and stir-fry until coated with oil. Add the sardine can, tomato, and seasonings (ketchup, soy sauce, water). Lightly mix and break the sardines slightly. Once boiling, cover and simmer on low heat for about 5 minutes.

3

Serve on a plate and sprinkle with chopped parsley.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 15g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

Use canned sardines for convenience and rich flavor.Adjust the seasoning to taste, adding more soy sauce or ketchup if preferred.Pair with steamed rice for a complete meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.