CookPal AI
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Tomato and Shiso Refreshing Udon

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 15 Min
  • 1 Porciones
  • $5

INGREDIENTES

  • Main

    • 1 frozen udon noodle pack
    • 1/2 can oil-packed tuna
    • 🍅 1 tomato, diced
    • 2 shiso leaves, thinly sliced
    • 🌱 40g frozen edamame, shelled

  • Seasoning

    • 2 tsp sesame oil
    • 🌾 White sesame seeds, to taste

  • Sauce

    • 40cc concentrated mentsuyu (3x)
    • 1/3 tsp grated ginger
    • 💧 150cc water

PASOS

1

Dice the tomato into 1cm cubes and mix with sesame oil in a bowl.

2

Thinly slice the shiso leaves. Defrost the edamame and remove the beans from the pods.

3

Place the frozen udon in a microwave-safe container, cover with plastic wrap, and heat according to the package instructions (600W). Rinse with cold water and drain well.

4

In a serving bowl, mix the sauce ingredients (mentsuyu, grated ginger, and water). Add the udon, then top with the tomato mixture, tuna, edamame, and shiso. Sprinkle with sesame seeds.

NUTRIENTES

Por 1 porción

🔥

350

Calorías

  • 15g
    Proteína
  • 45g
    Carbohidratos
  • 10g
    Grasas

💡 Consejos

For a vegan version, replace tuna with more edamame or tofu.Chill the udon in ice water for an extra refreshing dish.Add a splash of lemon juice for a tangy twist.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.