
Tuna Pancakes
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $5
Tuna Pancakes
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 15 Min
- 2 Porciones
- $5
INGREDIENTES
Main Ingredients
- 🐟 1 can (150g) tuna, drained
- 🥚 2 eggs
- 2 tbsp pancake mix
- 🧄 1/2 tbsp minced garlic
- 🧅 1/2 onion, finely chopped
- 🥕 A small amount of carrot, finely chopped
- Chopped green onion to taste
- 1 chili, finely chopped
PASOS
Drain the oil from the tuna can using the lid.
In a bowl, mix the drained tuna, 2 eggs, and 2 tbsp pancake mix.
Finely chop the vegetables (onion, carrot, green onion, chili) and add them to the bowl. Mix well.
Add 1/2 tbsp minced garlic to the mixture to reduce the fishy smell. If the mixture is too runny, add 1 more tbsp of pancake mix.
Heat a pan with enough oil and spoon the mixture onto the pan in small portions. Cook until golden brown on one side, then flip and cook the other side.
NUTRIENTES
Por 1 porción🔥
250
Calorías
- 20gProteína
- 15gCarbohidratos
- 10gGrasas
💡 Consejos
Use fresh vegetables for better texture and flavor.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.These pancakes are great for meal prep and can be stored in the fridge for up to 3 days.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.