CookPal AI
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Ume Miso Okara Stir-fry

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 15 Min
  • 2 Porciones
  • $5

INGREDIENTES

  • Main Ingredients

    • 100g fresh okara
    • 50g ground chicken
    • 🍄 2 shiitake mushrooms, sliced
    • 🥕 4cm carrot, julienned
    • 🧅 1/4 onion, julienned
    • 2 shiso leaves
    • 100cc water

  • Seasonings

    • 2 umeboshi, mashed into paste
    • 1 tbsp miso
    • 1 tsp concentrated soy sauce
    • 🍬 2 tbsp sugar

PASOS

1

Julienne the carrot, onion, and shiso leaves.

2

Slice the shiitake mushrooms thinly and mash the umeboshi into a paste.

3

Mix the seasonings (ume paste, miso, soy sauce, sugar) in a microwave-safe container and add the ground chicken.

4

Add the onion, carrot, shiitake mushrooms, okara, and water to the container. Mix lightly, cover with plastic wrap, and microwave at 600W for 5 minutes.

5

Stir the mixture, cover again with plastic wrap, and microwave at 600W for another 5 minutes. Serve and garnish with shiso leaves.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 10g
    Proteína
  • 20g
    Carbohidratos
  • 3g
    Grasas

💡 Consejos

Okara is a high-fiber ingredient that pairs well with various seasonings.You can substitute ground chicken with tofu for a vegetarian option.This dish is microwave-friendly and perfect for quick meal prep.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.