Winter Melon and Miso Mackerel Simmer

Name: Winter Melon and Miso Mackerel Simmer
Total time: 15 min
Yield: 2 Porciones
Ingredients: 1 can (190g) miso mackerel; 300g winter melon; 1 tbsp concentrated mentuyu; 💧 50cc water

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

15 Min
2 Porciones
$5

Winter Melon and Miso Mackerel Simmer

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

15 Min
2 Porciones
$5

INGREDIENTES

Fish
- 1 can (190g) miso mackerel
Vegetable
- 300g winter melon
Condiment
- 1 tbsp concentrated mentuyu
Liquid
- 💧 50cc water

PASOS

Remove seeds and pulp from the winter melon, peel the skin, and cut into 7mm slices.

Place all ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for about 7 minutes until the winter melon is tender.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

20g
Proteína
10g
Carbohidratos
15g
Grasas

💡 Consejos

Use fresh winter melon for better texture.Adjust mentuyu quantity based on personal taste.Garnish with chopped green onions for added flavor.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.