Zucchini and Canned Mackerel Stir-fry with Ponzu

Name: Zucchini and Canned Mackerel Stir-fry with Ponzu
Total time: 5 min
Yield: 2 Porciones
Ingredients: 🥒 1/2 zucchini (85g), sliced; 1 can mackerel (190g), water-packed; 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

Zucchini and Canned Mackerel Stir-fry with Ponzu

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

5 Min
2 Porciones
$5

INGREDIENTES

Vegetables
- 🥒 1/2 zucchini (85g), sliced
Canned Goods
- 1 can mackerel (190g), water-packed
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil

PASOS

Slice the zucchini lengthwise and then into 5mm thick pieces.

Heat sesame oil in a frying pan and add the canned mackerel. Stir and break it apart gently.

Add the zucchini to the pan and stir-fry until it develops a golden-brown color.

Add ponzu sauce and black pepper, then stir to combine evenly.

NUTRIENTES

Por 1 porción

🔥

200

Calorías

15g
Proteína
5g
Carbohidratos
10g
Grasas

💡 Consejos

Use fresh zucchini for better texture and flavor.Opt for low-sodium ponzu sauce if desired.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.