Zucchini and Tofu Steamed Eggs
Costo $6, ahorrar $7
Fuente: Recommended by CookPal
- 20 Min
- 2 Porciones
- $6
Zucchini and Tofu Steamed Eggs
Costo $6, ahorrar $7
Fuente: Recommended by CookPal
- 20 Min
- 2 Porciones
- $6
INGREDIENTES
Vegetables
- 🧅 1/4 onion (finely chopped)
- 🥒 1/2 cup zucchini (finely diced)
Protein
- 🍥 150g tofu (softly mashed)
- 🥚 2 eggs
PASOS
In a large bowl, beat the eggs, then add mashed tofu, chopped onion, and diced zucchini. Mix well.
Add a pinch of salt for light seasoning and transfer the mixture to a steaming-safe dish.
Heat the steamer on medium heat for about 10 minutes, then place the dish with the mixture inside and steam for about 15 minutes.
The dish is ready when the center of the steamed egg is smooth, and a chopstick inserted comes out clean.
NUTRIENTES
Por 1 porción🔥
160
Calorías
- 14gProteína
- 8gCarbohidratos
- 6gGrasas
💡 Consejos
Steamed egg made in a steamer is soft and suitable for children.You can enhance nutrition and color by adding finely chopped carrots or bell peppers besides zucchini.On cold days, adding a touch of sesame oil provides a warm feeling.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.