Aburaage and Mixed Beans Tuna Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
Aburaage and Mixed Beans Tuna Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
INGRÉDIENTS
Main Ingredients
- 1 piece (20g) aburaage
- 1 can (70g) tuna in water
- 50g mixed beans
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
ÉTAPES
Wipe off the oil from the aburaage using a paper towel. Cut it in half along the short side, then cut into quarters along the long side.
Place the aburaage, canned tuna, mixed beans, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir to combine evenly.
NUTRIMENTS
Par portion🔥
150
Calories
- 12gProtéines
- 10gGlucides
- 5gGraisses
💡 Astuces
This dish pairs well with rice or can be served as a light appetizer.You can substitute mixed beans with chickpeas or lentils for variety.For added flavor, sprinkle sesame seeds or chopped green onions before serving.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.