CookPal AI
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Addictive Avocado

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🥑 1 avocado
    • 🧅 Chopped green onion, as needed

  • Dressing

    • 🧂 1 tsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • 2 tsp sesame oil
    • 🌰 Pinch of toasted sesame seeds

ÉTAPES

1

Cut the avocado in half lengthwise, twist to separate, and remove the pit using the base of a knife. Peel the skin off.

2

In a bowl, mix the dressing ingredients (soy sauce, garlic, sesame oil, sesame seeds). Add the avocado and tuna, then gently mash and mix.

3

Serve on a plate and garnish with chopped green onion.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 20g
    Graisses

💡 Astuces

Experiment with toppings like chili oil or seaweed for added flavor.Use ripe avocados for the best creamy texture.This dish pairs well with rice or crackers.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.