CookPal AI
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Asari Scoop Cream Croquette

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Portions
  • $12

INGRÉDIENTS

  • Main

    • 1 can (130g) canned clams
    • 🧅 1/2 onion (100g), sliced
    • 3 asparagus spears (60g), peeled and sliced
    • 🌽 2 tbsp canned corn
  • Coating

    • 2 tbsp salad oil
    • 🍞 1/2 cup breadcrumbs
  • White Sauce

    • 🧈 30g salted butter
    • 3 tbsp all-purpose flour
    • 🥛 350ml milk
  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme
    • Pinch of pepper
  • Garnish

    • Chopped parsley, to taste

ÉTAPES

1

Slice the onion thinly. Trim the asparagus ends, peel the lower half, and cut into 2cm diagonal slices.

2

Heat salad oil in a pan, add breadcrumbs, and stir-fry over medium heat until golden brown. Remove and set aside as coating.

3

In the same pan, melt butter over low heat. Add onion and sauté over medium-low heat until softened. Add asparagus and flour, stirring until no raw flour remains. Gradually add milk and seasonings, stirring until smooth and thickened. Add clams and corn, mixing well to create the cream sauce.

4

Transfer the cream sauce to a heatproof dish. Sprinkle the breadcrumb coating on top and garnish with parsley.

NUTRIMENTS

Par portion

🔥

320

Calories

  • 15g
    Protéines
  • 25g
    Glucides
  • 18g
    Graisses

💡 Astuces

Use fresh asparagus for better flavor and texture.You can substitute canned clams with fresh clams if available.Pair with a fresh salad or baguette for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.