CookPal AI
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Asparagus and Cheese Chikuwa Boat Bake

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🌱 3 asparagus spears (60g)

  • Processed Foods

    • 3 chikuwa sticks

  • Condiments

    • 2 tbsp mayonnaise

  • Cheese / Dairy

    • 🧀 3 tbsp pizza cheese

  • Herbs

    • 🌿 A pinch of chopped parsley

ÉTAPES

1

Trim the ends of the asparagus and peel the tough parts. Cut them in half and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute.

2

Cut the chikuwa sticks in half lengthwise.

3

Line a baking tray with aluminum foil and place the chikuwa halves on it. Spread mayonnaise into the grooves of the chikuwa. Place the asparagus pieces in the grooves and sprinkle pizza cheese on top. Repeat for all 6 pieces. Bake in a toaster oven for about 5 minutes until the cheese melts.

4

Sprinkle chopped parsley on top before serving.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 8g
    Protéines
  • 10g
    Glucides
  • 10g
    Graisses

💡 Astuces

This dish is great as a snack or appetizer.You can substitute parsley with other herbs like basil or chives.For a crispier texture, bake slightly longer but monitor closely.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.