CookPal AI
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Asparagus and Octopus Ajillo

Coût $15, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🌱 3 spears asparagus, peeled and cut

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt

  • Oils

    • 150cc olive oil

ÉTAPES

1

Trim the asparagus ends, peel tough parts, and cut into 3cm pieces. Halve the garlic, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 5g
    Glucides
  • 20g
    Graisses

💡 Astuces

Serve with baguette slices for a complete meal.Pair with white wine for a Mediterranean dining experience.Use fresh octopus for enhanced flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.