CookPal AI
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Avocado and Canned Mackerel Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥑 1 avocado

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

ÉTAPES

1

Cut the avocado in half lengthwise, remove the pit, peel the skin, and chop into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the avocado, stir gently, and cook briefly.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 25g
    Graisses

💡 Astuces

Serve with crusty bread or crackers for a complete meal.Use fresh chili for a spicier kick.Pair with white wine or sake for an enhanced dining experience.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.