CookPal AI
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Avocado and Tofu Seaweed Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main

    • 150g silken tofu
    • 🥑 1 avocado
    • 2 lettuce leaves
    • 🍋 1 tsp lemon juice
    • Seaweed flakes, as needed

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tbsp concentrated soy sauce
    • 🧄 1/4 tsp grated garlic
    • 1/3 tsp wasabi
    • 1 tbsp white sesame seeds

ÉTAPES

1

Cut the avocado into 2cm cubes after removing the pit and skin. Mix the avocado with lemon juice in a bowl. Tear the lettuce into bite-sized pieces.

2

Cut the tofu into 2cm cubes.

3

Mix all dressing ingredients (mayonnaise, soy sauce, garlic, wasabi, sesame seeds) in a bowl.

4

Layer lettuce, avocado, and tofu on a serving plate. Drizzle the dressing over and sprinkle seaweed flakes on top.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 8g
    Protéines
  • 12g
    Glucides
  • 18g
    Graisses

💡 Astuces

For a vegan option, replace mayonnaise with vegan mayo.Chill the tofu and avocado before serving for a refreshing taste.Use freshly squeezed lemon juice for better flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.