Avocado Tuna Roll

Name: Avocado Tuna Roll
Total time: 10 min
Yield: 4 Portions
Ingredients: 🍞 4 rolls; 🐟 1 can (70g) tuna in oil; 🥑 1/2 avocado; 🍅 2 cherry tomatoes; 🧂 Pinch of black pepper; 1 tbsp mayonnaise; 🍋 2 tsp lemon juice; 1/2 tsp herb salt

Coût $8, économiser $5

Source: Recommended by CookPal

10 Min
4 Portions
$8

Avocado Tuna Roll

Coût $8, économiser $5

Source: Recommended by CookPal

10 Min
4 Portions
$8

INGRÉDIENTS

Bread
- 🍞 4 rolls
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥑 1/2 avocado
- 🍅 2 cherry tomatoes
Seasoning
- 🧂 Pinch of black pepper
Condiments
- 1 tbsp mayonnaise
- 🍋 2 tsp lemon juice
- 1/2 tsp herb salt

ÉTAPES

Quarter the cherry tomatoes and remove the avocado pit.

In a bowl, mix the avocado, tuna, and condiments (mayonnaise, lemon juice, herb salt). Add the cherry tomatoes and gently mix.

Slice the rolls in the middle and fill them with the mixture. Sprinkle black pepper on top.

NUTRIMENTS

Par portion

🔥

250

Calories

15g
Protéines
20g
Glucides
12g
Graisses

💡 Astuces

You can add cream cheese for extra creaminess.Use whole-grain rolls for a healthier option.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.