CookPal AI
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Azuki Potato Croquettes

Coût $10, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 4 Portions
  • $10

INGRÉDIENTS

  • Beans

    • 200g canned unsweetened azuki beans

  • Vegetables

    • 🥔 1 medium potato
    • 🧅 1/2 onion, minced

  • Meat

    • 150g ground mixed meat

  • Dairy

    • 🧈 20g salted butter

  • Breading

    • As needed all-purpose flour
    • 🥚 1 beaten egg
    • As needed breadcrumbs

  • Oil

    • As needed salad oil

  • Seasoning

    • As needed sauce
    • As needed mustard
    • 🧂 A pinch of salt and pepper

  • Condiments

    • 1 tbsp soy sauce
    • 🧂 A pinch of salt and pepper

ÉTAPES

1

Cut the potato into bite-sized pieces and soak in water for 5 minutes. Mince the onion.

2

Place the potato in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

3

Heat butter in a frying pan over medium heat, add ground meat, and cook until the meat changes color.

4

Add minced onion to the pan and sauté until softened. Season with salt and pepper.

5

Mash the cooked potato, mix in azuki beans, the meat mixture, and soy sauce. Divide into 8 portions.

6

Shape each portion into a round patty.

7

Coat each patty with flour, dip in beaten egg, and cover with breadcrumbs.

8

Heat salad oil to 170°C in a pot, fry the patties until golden brown, flipping occasionally.

9

Serve on a plate and optionally drizzle with sauce and mustard.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 15g
    Protéines
  • 40g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use unsweetened azuki beans for a savory flavor.Ensure oil temperature is consistent for crispy croquettes.Serve immediately for the best texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.