Baked Mackerel and Tomato

Name: Baked Mackerel and Tomato
Total time: 30 min
Yield: 2 Portions
Ingredients: 🐟 2 fillets mackerel (160g); 🍅 1 tomato; 1/2 yellow bell pepper; 1 bunch chopped parsley; 🧄 1 clove minced garlic; 🧂 1/3 tsp salt; Pinch of black pepper; 2 tbsp olive oil

Coût $12, économiser $8

Source: Recommended by CookPal

30 Min
2 Portions
$12

Baked Mackerel and Tomato

Coût $12, économiser $8

Source: Recommended by CookPal

30 Min
2 Portions
$12

INGRÉDIENTS

Fish
- 🐟 2 fillets mackerel (160g)
Vegetables
- 🍅 1 tomato
- 1/2 yellow bell pepper
- 1 bunch chopped parsley
Seasoning
- 🧄 1 clove minced garlic
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 2 tbsp olive oil

ÉTAPES

Slice the tomato into rounds. Cut the yellow bell pepper into quarters lengthwise, then halve diagonally. Mince the garlic.

Cut the mackerel fillets in half.

Mix the seasoning ingredients in a bowl. Arrange the mackerel, tomato, and yellow bell pepper in a heatproof dish. Pour the seasoning mixture over everything. Bake in a preheated oven at 200°C for 15 minutes. Sprinkle parsley before serving.

NUTRIMENTS

Par portion

🔥

250

Calories

20g
Protéines
10g
Glucides
15g
Graisses

💡 Astuces

Use fresh mackerel for the best flavor.Pair with a side of crusty bread or salad for a complete meal.Adjust seasoning to taste, adding more garlic or black pepper if desired.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.