Bamboo Shoots and Broad Beans Cheese Bake

Name: Bamboo Shoots and Broad Beans Cheese Bake
Total time: 15 min
Yield: 2 Portions
Ingredients: 150g boiled bamboo shoots; 60g shelled broad beans; 🧀 50g shredded pizza cheese; 🧂 Pinch of black pepper; 2 tsp soy sauce; 2 tsp olive oil

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Bamboo Shoots and Broad Beans Cheese Bake

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 150g boiled bamboo shoots
- 60g shelled broad beans
Cheese / Dairy
- 🧀 50g shredded pizza cheese
Seasoning
- 🧂 Pinch of black pepper
- 2 tsp soy sauce
- 2 tsp olive oil

ÉTAPES

Cut the boiled bamboo shoots into bite-sized pieces.

Place the broad beans in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water and peel the skins.

Arrange the bamboo shoots and broad beans in a heatproof dish. Sprinkle with soy sauce, olive oil, and black pepper. Top with shredded pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown.

NUTRIMENTS

Par portion

🔥

250

Calories

10g
Protéines
15g
Glucides
15g
Graisses

💡 Astuces

You can substitute bamboo shoots and broad beans with asparagus or broccoli for variety.Serve immediately for the best texture and flavor.Use freshly grated cheese for a richer taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.