CookPal AI
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Basic Cream Stew

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Portions
  • $12

INGRÉDIENTS

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥔 1 medium potato (150g)
    • 🥕 1/2 carrot (75g)
    • 🧅 1/2 onion (100g)
    • 🥦 60g broccoli florets

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk

  • Other

    • 2 tbsp all-purpose flour
    • 💧 200cc water
    • 1 tbsp salad oil

ÉTAPES

1

Cut the potato into thirds, soak in water, and drain. Cut the carrot into bite-sized pieces. Quarter the onion. Separate broccoli into florets and microwave with 1 tbsp water for 30 seconds. Drain and cool.

2

Trim excess fat and sinew from chicken thigh, cut into bite-sized pieces, and season with salt and pepper.

3

Heat oil in a pot over medium heat, add chicken skin-side down, and cook for 1 minute per side. Add potato, carrot, and onion, stir to coat with oil. Add water and seasoning, bring to a boil, cover, and simmer for 8 minutes.

4

Microwave butter for 30 seconds until melted, then mix in flour to create a roux.

5

Add milk to the pot, stir, and bring to a gentle boil. Add the roux and stir until thickened.

6

Add broccoli to the pot, stir, and simmer for 1 minute.

NUTRIMENTS

Par portion

🔥

320

Calories

  • 25g
    Protéines
  • 30g
    Glucides
  • 12g
    Graisses

💡 Astuces

Use fresh vegetables for better flavor and texture.Adjust seasoning to taste before serving.Serve with bread or rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.