CookPal AI
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Bean Sprout and Hanpen Tsukune Bowl

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main

    • 🍚 1 bowl (200g) of cooked rice
    • 2 pieces (50g) of hanpen
    • 1/3 bag (70g) of bean sprouts
    • 1 shiso leaf

  • Seasoning

    • 1/2 tbsp sake
    • 1/2 tbsp potato starch
    • 1 tsp salad oil
    • 1/2 tbsp sake (for sauce)
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tsp white sesame seeds

ÉTAPES

1

Tear hanpen into small pieces in a bowl, add sake, and mash while mixing. Add potato starch and mix, then add bean sprouts and fold them while mixing. Divide into three portions and shape into oval patties.

2

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until both sides are golden brown. Add the sauce ingredients (sake, mirin, soy sauce, sesame seeds) and coat the patties.

3

Serve cooked rice in a bowl, place the patties on top, and drizzle the remaining sauce from the pan. Tear the shiso leaf and garnish on top.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 15g
    Protéines
  • 50g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh bean sprouts for better crunch.Hanpen adds a unique fluffy texture to the patties.This dish pairs well with miso soup for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.