CookPal AI
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Bean Sprout and Scallop Croquettes

Coût $8, économiser $12

Source: Recommended by CookPal

  • 60 Min
  • 6 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 🦪 1 can (65g) scallop flakes
  • Vegetable

    • 1/2 bag bean sprouts
    • 🥔 2 potatoes (300g)
  • Oil

    • Enough salad oil for frying
  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 🥛 1 tbsp milk
  • Breading

    • Enough all-purpose flour
    • 🥚 1 beaten egg
    • Enough breadcrumbs

ÉTAPES

1

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Cut potatoes into 2cm cubes and soak in water for 5 minutes. Drain and place in another microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Mash the potatoes while hot and mix in scallop flakes (including the juice), salt, pepper, and milk.

3

Add the prepared bean sprouts to the potato mixture and mix well. Chill the mixture in the refrigerator.

4

Divide the mixture into 6 portions and shape each into an oval. Coat each piece in flour, then beaten egg, and finally breadcrumbs.

5

Heat salad oil in a pot to 170°C (about 3cm deep). Fry the croquettes until golden brown on all sides.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 8g
    Protéines
  • 30g
    Glucides
  • 10g
    Graisses

💡 Astuces

Serve with your favorite sauce for added flavor.Use fresh scallops for a richer taste if canned scallops are unavailable.Ensure the oil temperature stays consistent for optimal frying results.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.