CookPal AI
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Beef Stew Simmered Hamburg Steak

Coût $15, économiser $10

Source: Recommended by CookPal

  • 180 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Meat

    • 🍖 200g ground beef and pork mix
  • Vegetables

    • 🧅 1/2 onion, minced
    • 🧅 1/2 onion, sliced
    • 🍄 3 mushrooms, sliced
  • Oil

    • 1/2 tbsp salad oil
  • Seasoning

    • 🍞 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper
  • Demi Sauce

    • 40g beef stew roux
    • 💧 300cc water
    • 🧈 5g salted butter

ÉTAPES

1

Mince half of the onion and slice the other half. Slice the mushrooms. Microwave minced onion for 1 minute at 600W, drain excess water, and let cool.

2

Combine breadcrumbs and milk in a bowl to moisten.

3

Mix ground meat, minced onion, salt, and pepper into the breadcrumb mixture until sticky. Divide into two portions and shape into oval patties.

4

Heat salad oil in a pan over medium heat. Cook patties for 2 minutes on each side until browned. Add sliced onion and mushrooms to the pan and sauté until softened.

5

Add water and beef stew roux to the pan. Stir until thickened, cover, and simmer on low heat for 7–10 minutes. Occasionally baste the patties with sauce. Remove the lid and reduce liquid. Add butter and let it melt with residual heat.

6

Plate the patties and pour the sauce over them.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 25g
    Protéines
  • 30g
    Glucides
  • 20g
    Graisses

💡 Astuces

Pair with a side of steamed vegetables for added nutrition.Use fresh mushrooms for better flavor and texture.Leftover sauce can be stored and used as a base for other dishes.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.