CookPal AI
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Beef Tongue Sauté with Tomato Basil Sauce

Coût $15, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Main

    • 8 slices beef tongue
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Tomato Basil Sauce

    • 🍅 1 tomato, diced
    • 4 basil leaves, torn
    • 1 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🍋 1/2 tbsp lemon juice

ÉTAPES

1

Dice the tomato into 1cm cubes and tear the basil leaves.

2

Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.

3

Season the beef tongue slices with salt and pepper.

4

Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.

5

Plate the beef tongue and drizzle the Tomato Basil Sauce over it.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.