CookPal AI
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Black Soybean Water for Cancer Patients

Coût $5, économiser $10

Source: Recommended by CookPal

  • 20 Min
  • 4 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🌱 300g black soybeans
    • 3-4 pieces kombu
    • 🧂 1/2 tbsp salt
    • 💧 1500ml water

ÉTAPES

1

Rinse 300g of black soybeans and soak them in water for at least 6 hours. During hot seasons, soak them in the refrigerator.

2

Drain the soaked soybeans and place them in a pot. Add 3-4 pieces of kombu and 1/2 tbsp salt. Pour in 1500ml of water.

3

Boil uncovered on high heat until it starts to boil, then reduce to medium heat and simmer for 15 minutes. Skim off any foam that forms.

4

Cool the cooked soybeans and blend them in a mixer with the broth. Optionally, add sesame seeds, perilla seeds, or nuts for extra flavor. Adjust water to your preferred consistency and blend until smooth.

5

For convenience, cook a large batch of soybeans, cool them, and freeze in portions. Blend small amounts as needed.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 15g
    Glucides
  • 2g
    Graisses

💡 Astuces

Black soybeans are rich in antioxidants and fiber, making them ideal for cancer patients.Adding kombu provides iodine, which is beneficial for thyroid health.Adjust the consistency of the soybean water to suit your taste or use it as a base for cold noodle dishes.Freeze portions for meal prep and convenience.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.