CookPal AI
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Braised Flounder (Easy and Simple)

Coût $15, économiser $10

Source: Recommended by CookPal

  • 60 Min
  • 3 Portions
  • $15

INGRÉDIENTS

  • Fish

    • 4 cleaned flounders

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 1 stalk green onion, sliced
    • 2 green chilies, sliced

  • Seasonings

    • 4 tbsp soy sauce
    • 1 tbsp corn syrup
    • 1.5 tbsp red pepper powder
    • 🧄 1 tbsp minced garlic
    • A few dashes of black pepper
    • 3 tbsp cooking wine

ÉTAPES

1

Combine all the seasoning ingredients in a bowl.

2

Place the cleaned flounders in a pot and add enough water to submerge them partially.

3

Top the flounders with sliced onion, green onion, and green chilies.

4

Pour the prepared seasoning mixture over the flounders and vegetables.

5

Bring the pot to a boil over high heat.

6

Cover the pot with a lid and simmer on low heat for about 15 minutes.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 25g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh flounder for the best taste and texture.Adjust the spice level by reducing or increasing the amount of green chilies and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.