Broccoli and Canned Mackerel Curry Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Broccoli and Canned Mackerel Curry Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 🥦 80g broccoli florets
Seafood
- 🐟 1 can (190g) canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- A pinch of black pepper
Oils
- 1/2 tbsp salad oil
Liquids
- 💧 50ml water
ÉTAPES
Place broccoli and water in a frying pan, cover with a lid, and heat over medium heat. Once boiling, steam for 1–2 minutes. Drain the water.
Add salad oil to the frying pan and heat over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart. Add the broccoli and stir-fry for 1–2 minutes. Mix in curry powder, salt, and pepper, and stir-fry until evenly coated.
NUTRIMENTS
Par portion🔥
200
Calories
- 20gProtéines
- 10gGlucides
- 10gGraisses
💡 Astuces
This dish is perfect for a quick meal or as a side dish.You can substitute canned mackerel with canned tuna for a different flavor.Serve with rice or bread for a more filling meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.