CookPal AI
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Broccoli and Fish Cake Toast

Coût $8, économiser $5

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Canned Goods

    • 🐟 1 can (80g) tuna

  • Seafood

    • 1 piece fish cake

  • Vegetables

    • 🥦 1/3 head broccoli, finely chopped

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 A pinch of herb salt
    • 2 tbsp sweet chili sauce

  • Bread

    • 🥖 1 loaf French bread

ÉTAPES

1

Finely chop the broccoli.

2

Slice the French bread into 1cm thick pieces.

3

In a bowl, mash the fish cake until smooth.

4

Mix the broccoli, canned tuna, mayonnaise, and herb salt into the mashed fish cake.

5

Spread the mixture onto the French bread slices and toast until golden brown.

6

Serve on a plate with sweet chili sauce on the side.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 12g
    Protéines
  • 30g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use whole-grain French bread for added fiber.You can substitute the fish cake with tofu for a vegan option.Prepare the topping mixture in advance and store in the fridge for quick assembly.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.