CookPal AI
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Broccoli and Grilled Hanpen Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 6 cherry tomatoes

  • Protein

    • 1 piece hanpen (60g)

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tsp grated ginger
    • Sesame seeds as needed

ÉTAPES

1

Cut the broccoli into small florets and roughly chop the stem.

2

Cut the hanpen into cubes and halve the cherry tomatoes.

3

Heat olive oil in a frying pan over medium heat, then add broccoli and hanpen. Stir-fry until they develop a golden color.

4

Add the cherry tomatoes and the seasoning mixture (sake, mirin, sugar, soy sauce, ginger, sesame seeds). Stir quickly and cook briefly.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 8g
    Protéines
  • 12g
    Glucides
  • 6g
    Graisses

💡 Astuces

You can add other vegetables like bell peppers or mushrooms for more variety.Serve with steamed rice for a complete meal.Hanpen can be substituted with firm tofu if unavailable.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.