Broccoli and Hanpen with Mentaiko Dressing
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
Broccoli and Hanpen with Mentaiko Dressing
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
INGRÉDIENTS
Seafood
- 15g mentaiko
Vegetables
- 🥦 85g broccoli
Processed Food
- 50g hanpen
ÉTAPES
Cut hanpen into 2cm cubes.
Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.
Slice open the mentaiko and extract the contents.
Combine mentaiko, hanpen, and broccoli in a bowl and mix well.
NUTRIMENTS
Par portion🔥
120
Calories
- 10gProtéines
- 5gGlucides
- 3gGraisses
💡 Astuces
This dish can be prepared ahead and stored in the fridge for up to 2 days.For added flavor, drizzle a small amount of sesame oil before serving.If you prefer a spicier taste, use spicy mentaiko.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.