Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetable
- 🥦 8 florets (80g) broccoli
Canned Fish
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil
ÉTAPES
Add broccoli and 1 tbsp water to a frying pan. Cover with a lid and heat over medium heat until boiling. Steam for 1–2 minutes, then drain excess water.
Heat sesame oil in the frying pan. Add the canned mackerel and stir-fry gently to break it apart. Add the broccoli and stir-fry for another 1–2 minutes.
Add ponzu sauce and black pepper, then stir to combine evenly.
NUTRIMENTS
Par portion🔥
200
Calories
- 15gProtéines
- 10gGlucides
- 8gGraisses
💡 Astuces
Use fresh broccoli for better flavor and texture.Ponzu sauce adds a tangy citrus flavor; adjust quantity to taste.This dish pairs well with steamed rice or noodles.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.