CookPal AI
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Broccoli and Maitake Mushroom Marinade

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 1/2 pack maitake mushrooms
    • 5 sprigs Italian parsley

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 1/2 tbsp vinegar
    • 2 tbsp olive oil

ÉTAPES

1

Cut the broccoli into small florets. Trim the base of the maitake mushrooms and separate them into bite-sized pieces. Finely chop the Italian parsley.

2

Place the broccoli and maitake mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Add the seasoning ingredients (☆), along with the chopped Italian parsley, to the microwaved vegetables. Mix well and refrigerate until chilled.

NUTRIMENTS

Par portion

🔥

120

Calories

  • 3g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh parsley for a stronger aroma.Serve chilled for a refreshing side dish.Adjust the amount of garlic and vinegar to suit your taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.