Broccoli and Octopus Anchovy Stir-fry
Coût $8, économiser $12
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $8
Broccoli and Octopus Anchovy Stir-fry
Coût $8, économiser $12
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $8
INGRÉDIENTS
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥦 1/2 head broccoli
- 🧄 1 clove garlic, sliced
Condiments
- 1 tsp anchovy paste
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
ÉTAPES
Slice the garlic and remove its core. Cut the broccoli into small florets, place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, and anchovy paste in a frying pan until fragrant. Add the broccoli and octopus, stir-fry over medium heat, and season with salt and pepper.
NUTRIMENTS
Par portion🔥
150
Calories
- 12gProtéines
- 8gGlucides
- 8gGraisses
💡 Astuces
Pair this dish with a glass of white wine for a delightful combination.You can substitute anchovy paste with soy sauce for a different flavor profile.Prepare all ingredients beforehand to make cooking smoother and faster.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.