CookPal AI
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Broccoli and Scallop Garlic Sauté

Coût $10, économiser $15

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Seafood

    • 🦪 150g scallops (sashimi-grade)

  • Vegetables

    • 🥦 1/2 head broccoli, cut into florets
    • 🧄 1 clove garlic, thinly sliced

  • Condiments

    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper

ÉTAPES

1

Cut the broccoli into small florets. Thinly slice the garlic and remove its core.

2

Heat salad oil and garlic in a pan over low heat until fragrant, then add broccoli and stir-fry over medium heat.

3

Add sake, cover the pan, and steam for 3 minutes.

4

Add scallops and stir-fry briefly. Season with salt and pepper, then mix well.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh scallops for the best flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.You can substitute sake with white wine if preferred.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.