Broccoli and Shirasu Garlic Fried Rice

Name: Broccoli and Shirasu Garlic Fried Rice
Total time: 15 min
Yield: 2 Portions
Ingredients: 🍚 2 bowls of cooked rice (300g); 40g dried shirasu; 🥦 1/2 head of broccoli, chopped; 🧄 1 clove of garlic, minced; 1/2 tsp sliced red chili; 1 1/2 tbsp olive oil; 🧂 A pinch of salt and pepper; 1 tbsp soy sauce; 1 tbsp white sesame seeds

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Broccoli and Shirasu Garlic Fried Rice

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Main Ingredients
- 🍚 2 bowls of cooked rice (300g)
- 40g dried shirasu
- 🥦 1/2 head of broccoli, chopped
- 🧄 1 clove of garlic, minced
- 1/2 tsp sliced red chili
- 1 1/2 tbsp olive oil
Seasonings
- 🧂 A pinch of salt and pepper
- 1 tbsp soy sauce
- 1 tbsp white sesame seeds

ÉTAPES

Cut the broccoli into small florets and chop coarsely. Mince the garlic after removing its core.

Heat olive oil, garlic, and red chili in a frying pan over low heat until fragrant. Add the broccoli and stir-fry over medium heat for 2–3 minutes until softened.

Add the cooked rice and stir-fry over medium heat until the oil is evenly distributed.

Add the shirasu and seasonings (salt, pepper, soy sauce, sesame seeds). Stir quickly to combine and adjust the taste.

NUTRIMENTS

Par portion

🔥

350

Calories

12g
Protéines
50g
Glucides
10g
Graisses

💡 Astuces

For a spicier kick, increase the amount of red chili.Use day-old rice for better texture in fried rice.You can substitute shirasu with small dried anchovies or omit for a vegetarian option.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.