CookPal AI
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Broccoli and Tuna Cheese Mix

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 1/2 head broccoli

  • Dairy

    • 🧀 2 tbsp grated cheese

  • Seasonings

    • 🧂 Pinch of salt and pepper

ÉTAPES

1

Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Add all ingredients to the broccoli and mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.