CookPal AI
recipe image

Broccoli Crab Stick Pancakes

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 4 Portions
  • $8

INGRÉDIENTS

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 paprika
    • Mixed vegetables from fridge

  • Protein

    • 4 crab sticks
    • 🥚 3 eggs

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

ÉTAPES

1

Blanch the broccoli lightly and chop it finely. Chop other vegetables and crab sticks into bite-sized pieces.

2

Beat 3 eggs with a pinch of salt and pepper.

3

Add the chopped vegetables, broccoli, and crab sticks into the egg mixture.

4

Heat a frying pan with enough oil and spoon the mixture onto the pan. Cook until golden brown on both sides.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 8g
    Glucides
  • 7g
    Graisses

💡 Astuces

Use leftover vegetables to reduce waste and save money.Serve with a dipping sauce like soy sauce or ketchup for added flavor.Make smaller pancakes for easier flipping and faster cooking.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.