Broccoli Stem Perilla Seed Salad

Name: Broccoli Stem Perilla Seed Salad
Total time: 10 min
Yield: 2 Portions
Ingredients: 🥦 1 broccoli stem; 2 tbsp perilla seed powder; 2 tsp fish sauce; 1 tsp perilla oil; 🧂 1 tsp salt; A pinch of sesame seeds

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Broccoli Stem Perilla Seed Salad

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 🥦 1 broccoli stem
Seasoning
- 2 tbsp perilla seed powder
- 2 tsp fish sauce
- 1 tsp perilla oil
- 🧂 1 tsp salt
- A pinch of sesame seeds

ÉTAPES

Remove the tough outer skin of the broccoli stem.

Thinly slice the peeled broccoli stem into matchsticks.

Boil water with 1 tsp of salt and blanch the sliced broccoli stem for 30 seconds.

Rinse the blanched broccoli stem in cold water to stop the cooking process.

Mix the broccoli stem with 2 tbsp perilla seed powder, 2 tsp fish sauce, 1 tsp perilla oil, and a pinch of sesame seeds.

NUTRIMENTS

Par portion

🔥

Calories

3g
Protéines
5g
Glucides
6g
Graisses

💡 Astuces

Broccoli stems are rich in sulforaphane, which has anti-inflammatory properties.This dish is quick and budget-friendly, making it perfect for a healthy side.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.